That Last Rep Was Probably a Mistake

I jacked my back a little bit at the gym this afternoon. It's okay as long as I don't need to sit on the floor. Or touch my toes.

I was doing squats -- after 6 weeks of doing 20-rep sets, I switched to 5-rep sets (I hadn't been making too much progress anyway -- still haven't conquered the "eating right" portion of things. Though I was able to fit into my suit a couple of weeks ago).

Now, the free weight racks were taken, and I didn't feel like waiting, so I went over to the Smith machine. It locks you into the vertical axis, which was okay for the warmup sets, but it was a mistake for the work set.

The right side of my back had been a little sore, so I was already favoring it a bit. I went for one last rep (I figured out last week that by widening my stance, I could get closer to parallel without making my knee feel funny), when I felt a silent little ping in the lower left part of my back.

I set the weight down in a rapid, but controlled fashion. I did finish the workout in half-assed fashion, but we'll see what Mr. Advil has to say about this tomorrow.

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In other news, the Adams Morgan Street Festival was Sunday, and it was middle-of-summer hot. I walked up and down the hill a few times, ran into Martin, got my usual pad thai and Jamaican beef patty (but no chicken on a stick or steak in a sac), but didn't end up taking any pictures. Not even of the "No curry, no spices" faux-thai stand, the "Pad Thai, Corn Dog" stand, the Madam's Organ festival boycott storefront, or anything else. I was uninspired. That, and thinking about my backlog of photos.

I also spent about an hour in the CD store, at first to cool off, but then looking through the discount racks. Emmet Swimming and Republica for 15 cents each, then taking a flyer on Eiffel 65's Europop, Sister Machine Gun's Burn and Liz Phair's Juvenalia for a buck each, and then two BRMC albums (B.R.M.C. and Howl) for a bit more.

Saturday, caught Chuck Brown at the Kennedy Center Open House (after some GPS- and parking-related misadventures), then went to hang out on U Street for a bit.

Anyway, I think I will take that Advil now.